How to Improve Your Mental and Physical Well-Being

Few things impact the quality of our lives more than our mental and physical health. With the current COVID-19 pandemic, it is important to focus on you. Learn how to improve your mental and physical wellbeing.

Beyond being free of illness, wellness is described as a state of healthy living.. This is a lifestyle that allows you the physical, mental, and emotional freedom to carry out your daily activities, as well as participate in things that bring you pleasure and add to the quality of your life.

Create Changes and Increase Your Wellness

Would you like to improve the quality of your day to day life and implement a healthy lifestyle? The You 2.0 APP was created to support you to do just that!

Sounds like something you would like to try?



How to Improve Your Mental and Physical Well-Being

Treat Yourself Well

For optimal health, it’s important to take care of yourself and treat yourself well. For example, we are often guilty of saying things to ourselves that we would never say to someone we love. In addition to using kind words, make sure to:

  • Take time to calm your mind 
  • End all toxic relationships and surround yourself with positive people 
  • Step outside your comfort zone and do something exciting 
  • Take time to do the things you love, whether it’s music, art, reading, dancing, or walking your pet. 

Make Sure You Sleep

We have become a nation of sleep-deprived people and even children are beginning to show the effects of chronically lacking adequate amounts of quality sleep. However, getting a good night’s rest is very important for:

  • Weight loss or maintaining a healthy weight 
  • Concentration and productivity 
  • Lowering your risk of heart disease and stroke 
  • Mental well-being 

Most importantly, during this time, sleep gives your immune system a great boost, which may help you ward off illness.

Pay Attention to What Goes in Your Body

It’s more important than ever to pay attention to what foods you are eating. When making meals, choose nutritious and delicious foods. To make meal prep even more exciting, why not:

  • Challenge friends and family to a (virtual) cook-off
  • Share new dishes and recipes with your loved ones 
  • Encourage your children to cook with you

In addition to this, make sure to stay hydrated, limit your alcohol intake, and seek help to stop smoking.

De-stress Yourself

Stress plays a key role in the development of health issues such as high blood pressure, heart problems, depression, and anxiety. Luckily, there are many ways to manage your stress levels, which include:

  • Spending time outdoors
  • Having (virtual) meet-ups with your friends 
  • Meditation 
  • Breathing exercises
  • Regularly working out

Whatever it is that calms you and helps you to feel grounded and centered will help reduce your stress, which in turn will improve your wellness.


Connect with Good People

It’s important to spend time with your family and friends, especially those who are supportive of you and make you feel good and positive. During this time, make sure to use technology to build these connections, because building social ties during difficult periods can ease our sense of anxiety and make us feel less alone.

There are so many fun apps, so spend time to find the ones that make your communication easy and enjoyable.


Change Your Life Today

To find out more about You 2.0 Wellness App and how it can help you achieve greater mental and physical wellness, call us today at 403-460-6961 or fill in our online contact form.

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