Blog Articles
- Jul 12, 2019
- You 2.0
Power of Habits
Power of Habits Many of us want to enjoy an active lifestyle. To prevent illness, disease and injury from interrupting a happy life, we all know the importance of healthy practices such as eating nutrient dense foods, exercising regularly,. . .
- Feb 14, 2019
- You 2.0
Starving Diabetes
The rise of diabetes in modern society has been noteworthy in its prevalence in affluent countries. 150 years ago, diabetes was a very rare disease among all human populations but now appears to be ubiquitous and has had deadly. . .
- Feb 04, 2019
- You 2.0
Starving Cancer
What causes cancer? What is it? Cancer is a disease of lifestyle (especially diet). It might be an awakening to many of us to learn that your genetic make-up has very little impact on whether you will get cancer. Your risk of getting cancer and. . .
- Feb 01, 2019
- You 2.0
Reflections On Self-Control And Wellness
For many of us, we have experienced moments where we could have been better but chose to be a bit lazy. Consider how many times you have hit snooze on days when you didn’t want to get out of bed, or, the good intention of carrying a workout bag. . .
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