Blog Articles
- Jan 27, 2020
- You 2.0
6 Lifestyles Choices for Telomere Health
Curious to learn how to live a longer and healthier life? Could telomeres be part of the puzzle? Learn the 6 Lifestyle Choices for Telomere Health! In simple English, telomeres are the caps at the end of chromosomes. You can think about the. . .
- Jan 20, 2020
- You 2.0
The Importance Of Sleep For Cancer And Diabetes Prevention
Does your sleep suffer for more important tasks? Do you find yourself cutting your sleep hours short for work, a social life, or to meet the needs of your family? Learn how sleep is not only important to your general wellness, but a major key in. . .
- Jan 13, 2020
- You 2.0
How to Beat Type 2 Diabetes With Diet and Lifestyle Changes
Have you been diagnosed as Pre-diabetic? Does your family have a history of Type 2 Diabetes? Here are 4 essential diet and lifestyle tips that can help lower your risk of diabetes and improve your health and well-being. One in three Canadians. . .
- Jan 06, 2020
- You 2.0
3 Cancer Prevention Diet Tips For A Healthier And Happier You
Does everything cause cancer? Are you worried that you are destined to get cancer because of your genetics? Here are the top 3 Cancer prevention diet tips to help reduce your risk and improve your health. Research shows that up to 70% of cancer. . .
- Dec 20, 2019
- You 2.0
Starving Diabetes
Have you been told you are insulin resistant? Or at risk of developing type 2 Diabetes? Check out the 3 steps we have for starving diabetes, improving your health, and increasing energy levels! Maybe you have noticed your weight creeping up a. . .
- Dec 13, 2019
- You 2.0
The 3 Most Important Steps to Improving Self Control
Are you more likely to hit the snooze button than jump out of bed on a more challenging day? Do you transport your gym bag back and forth to work in the car with every intention of today being the day you will make it there? We offer the 3 most. . .
- Dec 06, 2019
- You 2.0
The Power of Habits
Do you have healthy habits that promote your wellbeing? Do you consistently choose nutrient-dense foods, regular exercise, sound restorative sleep patterns, and encouraging social networks? Most of us would like our lives to be full of healthy. . .
- Nov 20, 2019
- You 2.0
4 Simple Tips to Help Lower Your Risk of Diabetes
Are you at risk for developing diabetes? Making certain changes to your lifestyle can be a huge step towards diabetes prevention - and it’s never too late to start! When your blood sugar levels are uncontrolled, it could develop into diabetes. . .
- Nov 09, 2019
- You 2.0
5 Key Steps You Can Take To Lower Your Risk of Cancer
Cancer is often unpredictable, but there are things you can do to help reduce your risk of developing this disease. Here are 6 cancer prevention steps that can help you live a longer and healthier life. You 2. 0 is an innovative AI-driven Wellness. . .
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