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power of habits - You 2.0
  • Jul 12, 2019
  • You 2.0

Power of Habits

Power of Habits Many of us want to enjoy an active lifestyle. To prevent illness, disease and injury from interrupting a happy life, we all know the importance of healthy practices such as eating nutrient dense foods, exercising regularly,. . .

Diabetes, Recovering from diabetes
  • Feb 14, 2019
  • You 2.0

Starving Diabetes

The rise of diabetes in modern society has been noteworthy in its prevalence in affluent countries. 150 years ago, diabetes was a very rare disease among all human populations but now appears to be ubiquitous and has had deadly. . .

Cancer, recovering from Cancer, Avoiding Cancer
  • Feb 04, 2019
  • You 2.0

Starving Cancer

What causes cancer? What is it? Cancer is a disease of lifestyle (especially diet). It might be an awakening to many of us to learn that your genetic make-up has very little impact on whether you will get cancer. Your risk of getting cancer and. . .

Mental Wellness, Self Control
  • Feb 01, 2019
  • You 2.0

Reflections On Self-Control And Wellness

For many of us, we have experienced moments where we could have been better but chose to be a bit lazy. Consider how many times you have hit snooze on days when you didn’t want to get out of bed, or, the good intention of carrying a workout bag. . .

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