Blog Articles
- Mar 18, 2020
- You 2.0
How to Improve Your Mental and Physical Well-Being
Few things impact the quality of our lives more than our mental and physical health. With the current COVID-19 pandemic, it is important to focus on you. Learn how to improve your mental and physical wellbeing. Beyond being free of illness,. . .
- Mar 13, 2020
- You 2.0
3 Vital Tips for Diabetes Prevention in Children and Teens
Type 2 Diabetes was once considered an adult disease, but over the past 20 years, the incidence in children and teenagers is on the rise globally. Genetics can play a role in the development of type 2 diabetes, but with a healthy lifestyle, it can. . .
- Mar 06, 2020
- You 2.0
Take Care of Yourself First: 3 Tips For Taking Care of Your Personal Health
March 8th is International Women’s Day, so we will focus on women’s health. One of the most common diseases affecting women is cancer, with the rates for both breast and cervical cancer high, and many others very common. Whether you are looking. . .
- Feb 24, 2020
- You 2.0
8 Tips For Living A Longer And Healthier Life
While it’s true that how we age and the diseases we are prone to are affected by our genetics, it is more helpful to focus on the factors that are within your control. Read our tips on how to live longer and better. Every day, we are. . .
- Feb 17, 2020
- You 2.0
9 Easy Steps For Managing Your Stress
Did you decide that this would be the year you would focus on wellness? Do you want to improve your health but are unsure about what to do first? Start with our 9 easy steps for managing your stress. The symptoms of stress vary, from difficulty. . .
- Feb 10, 2020
- You 2.0
11 Tips To Reduce Work Stress
Do you pride yourself on your ability to manage stressful situations? It might be one of your greatest strengths, but chronic stress can cause several serious health issues including type 2 diabetes. Work is the primary cause of stress for many of. . .
- Feb 03, 2020
- You 2.0
8 Significant Factors in Cancer Protection That You Control
February 4th is World Cancer Day. Cancer is a critical global health issue and this day is meant to bring awareness and to encourage prevention, detection, and treatment. While some aspects of cancer are genetic, here are 8 significant factors in. . .
- Jan 27, 2020
- You 2.0
6 Lifestyles Choices for Telomere Health
Curious to learn how to live a longer and healthier life? Could telomeres be part of the puzzle? Learn the 6 Lifestyle Choices for Telomere Health! In simple English, telomeres are the caps at the end of chromosomes. You can think about the. . .
- Jan 20, 2020
- You 2.0
The Importance Of Sleep For Cancer And Diabetes Prevention
Does your sleep suffer for more important tasks? Do you find yourself cutting your sleep hours short for work, a social life, or to meet the needs of your family? Learn how sleep is not only important to your general wellness, but a major key in. . .
- Jan 13, 2020
- You 2.0
How to Beat Type 2 Diabetes With Diet and Lifestyle Changes
Have you been diagnosed as Pre-diabetic? Does your family have a history of Type 2 Diabetes? Here are 4 essential diet and lifestyle tips that can help lower your risk of diabetes and improve your health and well-being. One in three Canadians. . .
- Jan 06, 2020
- You 2.0
3 Cancer Prevention Diet Tips For A Healthier And Happier You
Does everything cause cancer? Are you worried that you are destined to get cancer because of your genetics? Here are the top 3 Cancer prevention diet tips to help reduce your risk and improve your health. Research shows that up to 70% of cancer. . .
- Dec 20, 2019
- You 2.0
Starving Diabetes
Have you been told you are insulin resistant? Or at risk of developing type 2 Diabetes? Check out the 3 steps we have for starving diabetes, improving your health, and increasing energy levels! Maybe you have noticed your weight creeping up a. . .
- Dec 13, 2019
- You 2.0
The 3 Most Important Steps to Improving Self Control
Are you more likely to hit the snooze button than jump out of bed on a more challenging day? Do you transport your gym bag back and forth to work in the car with every intention of today being the day you will make it there? We offer the 3 most. . .
- Dec 06, 2019
- You 2.0
The Power of Habits
Do you have healthy habits that promote your wellbeing? Do you consistently choose nutrient-dense foods, regular exercise, sound restorative sleep patterns, and encouraging social networks? Most of us would like our lives to be full of healthy. . .
- Nov 20, 2019
- You 2.0
4 Simple Tips to Help Lower Your Risk of Diabetes
Are you at risk for developing diabetes? Making certain changes to your lifestyle can be a huge step towards diabetes prevention - and it’s never too late to start! When your blood sugar levels are uncontrolled, it could develop into diabetes. . .
- Nov 09, 2019
- You 2.0
5 Key Steps You Can Take To Lower Your Risk of Cancer
Cancer is often unpredictable, but there are things you can do to help reduce your risk of developing this disease. Here are 6 cancer prevention steps that can help you live a longer and healthier life. You 2. 0 is an innovative AI-driven Wellness. . .
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