Blog Articles

  • Nov 20, 2019
  • You 2.0

4 Simple Tips to Help Lower Your Risk of Diabetes

Are you at risk for developing diabetes? Making certain changes to your lifestyle can be a huge step towards diabetes prevention - and it’s never too late to start! When your blood sugar levels are uncontrolled, it could develop into diabetes. . .

  • Nov 09, 2019
  • You 2.0

5 Key Steps You Can Take To Lower Your Risk of Cancer

Cancer is often unpredictable, but there are things you can do to help reduce your risk of developing this disease. Here are 6 cancer prevention steps that can help you live a longer and healthier life. You 2. 0 is an innovative AI-driven Wellness. . .

power of habits - You 2.0
  • Jul 12, 2019
  • You 2.0

Power of Habits

Power of Habits Many of us want to enjoy an active lifestyle. To prevent illness, disease, and injury from interrupting a happy life, we know the importance of healthy practices such as eating nutrient-dense foods, exercising regularly, sleeping. . .

Diabetes, Recovering from diabetes
  • Feb 14, 2019
  • You 2.0

Starving Diabetes

The rise of diabetes in modern society has been noteworthy in its prevalence in affluent countries. 150 years ago, diabetes was a very rare disease among all human populations but now appears to be ubiquitous and has had deadly. . .

Mental Wellness, Self Control
  • Feb 01, 2019
  • You 2.0

Reflections On Self-Control And Wellness

For many of us, we have experienced moments where we could have been better but chose to be a bit lazy. Consider how many times you have hit snooze on days when you didn’t want to get out of bed, or, the good intention of carrying a workout bag. . .

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